tag:blogger.com,1999:blog-73443460868346800452024-02-07T17:54:35.815-08:00this is raihanAnonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7344346086834680045.post-90808116301107122542013-11-26T17:40:00.000-08:002013-11-26T17:40:00.032-08:00the red tomato<div style="text-align: justify;">
Assalamualaikum semua</div>
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entry kali ni aku nak sembang pasal tomato. aku taw ramai yang tak makan tomato sebab dulu aku pun tak makan juga. but due to certain reasons aku paksa makan jugak dan sekarang aku suka tomato! nak taw sebab apa? meh sini aku habaq kat hangpa semua.</div>
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<span style="font-size: large;">1) untuk mendapatkan kulit yang cantik</span></div>
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no doubt! lycopene yang terdapat dalam tomato membantu melindungi kulit daripada sinaran UV. tomato juga kaya dengan vitamin A and C yang membantu mencegah penuaan dan meremajakan kulit kita semua. ni ada sket tips kecantikan. amik tomato dan avocado blend bersama. buat mcm paste then sapu kat muka selama 30 minit. bilas. insha Allah kulit comey bak hang BUT it need to be continuously doing lah. twice a week should be okay ;)</div>
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<span style="font-size: large;">2) powerful antioxidant</span></div>
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banyak kajian dah dibuat pasal kandungan antioxidant dalam tomato. lycopene adalah sejenis phytochemical yang bertindak menghalang free radical dalam badan untuk memusnahkan cell. boleh bayangkan tak macam mana antioxidant ni bertindak balas dengan free radical?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsUYSJO8uSbRKhbwJyJjBEW35mn5ImKgWhONCWqvG7qagUAIm9Zaew2oU8CrcsSOMxGwzyHDSFUz7eNlqil9rhrZpLI-4JkOHNMP4NxwN2WiTkkNydtTqNS3AJLaz_IKKGvXRgMaUMTXc/s1600/anti.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsUYSJO8uSbRKhbwJyJjBEW35mn5ImKgWhONCWqvG7qagUAIm9Zaew2oU8CrcsSOMxGwzyHDSFUz7eNlqil9rhrZpLI-4JkOHNMP4NxwN2WiTkkNydtTqNS3AJLaz_IKKGvXRgMaUMTXc/s640/anti.gif" width="640" /></a></div>
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<br />boleh paham tak figure ni? secara conclusinya, semakin banyak antioxidant dalam badan semakin berkurang free radical. kita tak nak free radical sebab dia boleh leading to premature aging. contoh macam umur baru 20 tahun tapi rupa dah nampak macam 30 tahun tuanya. kau orang nak ke macam tu?</div>
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sebab tu lah kalau perasan banyak product kosmetik sekarang claim that their product banyak contain antioxidant. daripada kau orang beli product yang harga berpuluh-puluh ringgi malah ada yang mencecah beratus baik kau orang amik tomato or natural product instead of taking chemical. murah pun murah. so you decide.</div>
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selain tu, antioxidant ni jugak nak prevent cancer termasuklah colon cancer, prostate cancer, breast cancer lung cancer ataupun pancrease cancer. konsep dia sama jugak macam penuaan ni. free radical yang banyak dalam badan akan merosakan cell badan. bila banyak cell badan rosak apa yang jadi??? mesti la cell tak dapat berfungsi. bila cell tak dapat nak berfungsi kerja lain tak leh nak jalan. contoh, cell hati. kalau cell hati rosak sapa na buat kerja detoxified toxin dalam dalam? maka banyaklah toxin berkumpul dalam badan dan menyebabkan badan lemah. as simple as that? dapat tak apa yang aku cuba nak sampaikan ni?</div>
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bawah ni adalah nutrition value per 100g of tomato. maksudnya setiap 100g tomato yang kau orang makan bersamaan dengan value principle yang tercatat kat bawah ni. maklumat ni dari sumber USDA National Nutrient data base.</div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
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<td style="border: 1pt solid black; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
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<span style="font-size: small;"><span style="line-height: 150%;">Principle</span></span></div>
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Nutrient Value</span></span></div>
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<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Percentage of RDA</span></span></div>
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<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Energy</span></span></div>
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">18 Kcal</span></span></div>
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">1%</span></span></div>
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<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
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<span style="font-size: small;"><span style="line-height: 150%;">Carbohydrates</span></span></div>
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">3.9 g</span></span></div>
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<span style="font-size: small;"><span style="line-height: 150%;">3%</span></span></div>
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<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
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<span style="font-size: small;"><span style="line-height: 150%;">Protein</span></span></div>
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<span style="font-size: small;"><span style="line-height: 150%;">0.9 g</span></span></div>
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<span style="font-size: small;"><span style="line-height: 150%;">1.6%</span></span></div>
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Total Fat</span></span></div>
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<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.2 g</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.7%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Cholesterol</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Dietary Fiber</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">1.2 g</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">3%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td colspan="3" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 6.65in;" width="638">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Vitamins</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Folates</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">15 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">4%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Niacin</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.594 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">4%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Pyridoxine</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.080 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">6%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Thiamin</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.037 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">3%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Vitamin A</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">833 IU</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">28%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Vitamin C</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">13 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">21.5%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Vitamin E</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.54 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">4%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Vitamin K</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">7.9 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">6.5%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td colspan="3" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 6.65in;" width="638">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Electrolytes</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Sodium</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">5 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">>1%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Potassium</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">237 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">5%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td colspan="3" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 6.65in;" width="638">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Minerals</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Calcium</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">10 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">1%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Iron</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.3 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">4%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Magnesium</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">11 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">3%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Manganese</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.15 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">6.5%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Phosphorus</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">24 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">3%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Zinc</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">0.17 mg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">1.5%</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td colspan="3" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 6.65in;" width="638">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Phyto-nutrients</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Carotene-Ăź</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">449 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">-</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Carotene-α</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">101 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">-</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Lutein-zeaxanthin</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">123 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">-</span></span></div>
</td>
</tr>
<tr style="height: 19.45pt; mso-yfti-irow: 30; mso-yfti-lastrow: yes;">
<td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-right: 1pt solid black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">Lycopene</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">2573 µg</span></span></div>
</td>
<td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 19.45pt; padding: 0in 5.4pt; width: 159.6pt;" width="213">
<div align="center" style="line-height: 150%; text-align: center;">
<span style="font-size: small;"><span style="line-height: 150%;">-</span></span></div>
</td>
</tr>
</tbody></table>
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<br />kat sini aku nak share juga tips untuk consumption of tomato</div>
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1) tomato sangat bagus kalau kita ambil bersama olive oil sebab fat dalam olive oil ni ada enhance absorption of lycopene dalam tomato. so better penyerapan lycopene dalam badan.</div>
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2) pastu kalau boleh elakkan masak tomato dalam aluminium cookware sebab takut acid content dalam tomato ni akan interact dengan metal kuali tu yang akan menyebabkan aluminium poisoning.</div>
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3) tomato sangat bagus setelah dimasak berbanding makan fresh. bukan nak kata makan fresh tu tak elok cumanya, kalau dimasak tomato ni akan release banyak lagi lycopene disebabkan oleh structure tomato yang tidak stable and berpecah sebab kehadiran haba. ni fakta chemistry scientific sket. huhu</div>
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4) kalau nak simpan tomato ni untuk jangka masa yang lama, better simpan dalam peti ais sebab dia akan melambatkan proses ripening (proses buah matang cepat, masak ranum)</div>
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perlu diingatkan jugak, khasiat tomato memang banyak tapi aku state kat sini sket ja sebab yang ni main health benefit dia BUT untuk certain people aku tidak syorkan. sebab apa? sebab ni...</div>
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tomato ada kandungan oxalate dan potassium. bagi mereka yang ada masalah dengan buah pinggang dan sejarah pasal calcium oxalate kidney stones adalah TIDAK DIGALAKKAN untuk ambil tomato. kalau nak amik jugak dalam kuantiti yang terkawal. takut nanti buah pinggang tak boleh nak process akan menyebabkan accumulation of potassium dalam badan. bila ada accumulation ni, badan akan store banyak potassium yang akan menyebabkan masalah kat jantung.</div>
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lagi satu, tomato yang belum masak mengandungi sejenis toxin yang bernama solanine. solanine ni adalah natural defences untuk tomato BUT if we consume it, kita akan dapat poisoning sket yang akan menyebabkan perut tak selesa macam contoh muntah-muntah, cirit-birit or stomach cramps. pening-pening pun boleh jadi jugak kalau makan buah tomato yang tak masak lagi ni. so hati-hati sket time nak beli tomato. pilih yang kale merah terang ataupun beli pastu balik peram sket sampai naik merah-merah.</div>
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panjang aku sembang kan? harap kau orang semua boleh paham apa yang aku cuba nak sampaikan ni. belajarlah makan tomato dan sayur-sayuran lain. banyak khasiat dia. kalau rasa nak beli sayur ni cost you more money, kau orang tak rasa ke bila dah kena penyakit nanti pun will cost you more more money to treat especially on chemotherapy kalau kena cancer? orang selalu kata, prevention is better than cure :D</div>
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aku nak educate semua orang yang baca entry ni supaya tahu kelebihan makan sayur ni. memang la ada product lain claim yang dorang ada high vitamin C, extra collagen for anti aging bla bla bla TAPI kenapa nak amik yang ada kandungan kimia sedangkan kita boleh amik secara semua jadi??? renung-renungkan dan selamat menikmati buah tomato</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1_9te4Ja6z8W78L1ii-mi0PqizIjjDZU7lvNSQpIPUCSfl6KJjc2sWdL1i9Jomzp1KNbpZD4w0ET5DQzkIUygjoCZPioVuI-Le4HUfjCiZUkrSoX7Ui1BP8Nw7GLTIFa8JHYxnR98Gbc/s1600/0811_couple-eating-lunch_sm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1_9te4Ja6z8W78L1ii-mi0PqizIjjDZU7lvNSQpIPUCSfl6KJjc2sWdL1i9Jomzp1KNbpZD4w0ET5DQzkIUygjoCZPioVuI-Le4HUfjCiZUkrSoX7Ui1BP8Nw7GLTIFa8JHYxnR98Gbc/s640/0811_couple-eating-lunch_sm.jpg" width="640" /></a></div>
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sekian. terima kasih</div>
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p/s: untuk sebarang pertanyaan boleh la komen kat bawah ni ok :D</div>
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<div style="text-align: justify;">
sumber: <i>journal from school of chemistry and chemical technology, shanghai jio tong university; the antioxidant properties of lycopene concentrated extracted from tomato paste</i></div>
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Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-55810973759127843862013-11-15T01:25:00.001-08:002013-11-15T01:31:20.336-08:00do you know how much fat you comsume each day?<div style="text-align: left;">
Assalamualaikum semua</div>
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<br /></div>
<div style="text-align: left;">
please pay attention. this is all about you and fat. just a short one. happy reading~~</div>
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<div style="text-align: center;">
- Hard Fact to Swallow -</div>
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<div style="color: #cc0000; text-align: center;">
<span style="font-size: x-large;">1 teaspoon (tsp) = 5g of fat</span></div>
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<br /></div>
<div style="text-align: center;">
1 piece of roti canai = 2 tsp</div>
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1 piece of currypuff = 2 tsp</div>
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1 piece of rempeyek = 1 tsp</div>
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1 whole regular french fries = 3 tsp</div>
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1 double burger = 6 tsp</div>
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1 piece of crispy fried drumstick = 4 tsp</div>
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1 glass of milk shake = 2 tsp</div>
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1 plate of fried koay teow = 4 tsp</div>
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1 plate of nasi briyani (rice only) = 3 tsp</div>
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1 piece of doughnut = 2 tsp<br />
mayonnaise = 1 tsp <br />
salad dressing = 1 tsp<br />
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<span style="font-size: large;">Why should we cut down on fats?</span></div>
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fat is the most concentrated source of energy (calories). eating too much of fat is linked with a higher risk of heart disease and may lead to overweight.<span style="color: #0b5394;"> FYI: 1g of fat contains 9kcal</span>. </div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><span style="color: magenta;">Fatty Facts</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU1PlZ1vYFgfuHMEHlAPgD702abZpcT9U5wERbDDdiuQj6FYzCzw5YCU35sUStXvV2Eeu-OoYcwARHjbyRoTT2THMxWm3CR9Rg9hnrLvjVLClSWalh44HYilhT83ckg0NRSO2e6gy9-c8/s1600/Fat+Facts_thumb%5B6%5D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU1PlZ1vYFgfuHMEHlAPgD702abZpcT9U5wERbDDdiuQj6FYzCzw5YCU35sUStXvV2Eeu-OoYcwARHjbyRoTT2THMxWm3CR9Rg9hnrLvjVLClSWalh44HYilhT83ckg0NRSO2e6gy9-c8/s640/Fat+Facts_thumb%5B6%5D.png" width="488" /> </a></div>
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fat is present in so many different foods that most of us don't even give it a thought yet nearly all our everyday foods contain some sort of fat. some foods are made with fats and others naturally contain it. just remember that fat DO GIVE BENEFIT to our body. we need fat to protect our internal organ, to keep our body temperature maintain and to warm our body during cold. BUT bear in mind that we don't want it in a excessive way. just enough to fulfill our needed. basically we only need 25 - 30% fat fat from total requirement.</div>
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<span style="color: magenta; font-size: large;"> </span></div>
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<span style="color: magenta; font-size: large;">How to eat less fat?</span></div>
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<br /></div>
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- cut down on fatty meat. choose these lean meat</div>
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- always choose skim milk or low fat milk</div>
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- preferred more on steamed foods rather than fried food</div>
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- healthier snacks can be choose from fresh fruits, cereals or grains</div>
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- do not practice eating cakes, cookies, nuts or crisps as a snacks </div>
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you still can eat all these above food mention BUT just remember the key word</div>
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<span style="font-size: x-large;">MODERATION</span>.</div>
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sumber: Health Education Division, Ministry of Health Malaysia</div>
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sekian. wasalam</div>
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Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-48858385396478114672013-11-08T01:55:00.002-08:002013-11-08T01:58:30.088-08:00How to Read Nutrition Food Label?Assalamualaikum pembaca semua <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCFCWLOY3HJJ2FyEOjfz6al72Fg1qSAczE1nRy1r5l_7PNLTvFanV54lGs5RMm6pbhICwdoUMYbTmGhMzZmdhfhJ9Y81UC4bQQdX_tbhVAm37k0LY2Ofo8UCHGRy1byKGpbSIQDGAfwI/s1600/supermarket-healthy-foods-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCFCWLOY3HJJ2FyEOjfz6al72Fg1qSAczE1nRy1r5l_7PNLTvFanV54lGs5RMm6pbhICwdoUMYbTmGhMzZmdhfhJ9Y81UC4bQQdX_tbhVAm37k0LY2Ofo8UCHGRy1byKGpbSIQDGAfwI/s320/supermarket-healthy-foods-400x400.jpg" width="320" /></a></div>
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pernah alami tak situasi kat atas ni?<br />
hahaha</div>
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kau orang salu nampak nutrition facts kat product-product makanan kan? TAPI pernah ke kau orang belek tengok apa yang dia tulis kat situ? apa dia??? pernah tengok tapi tak reti nak baca? taw dah tu jawapan kau orang. haha so kat sini aku akan bagi guideline sket macam mana nak baca nutrition food label so that lepas ni kau orang semua boleh la buat pilihan dulu before purchase any kind of products.</div>
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ni bukan guideline nak beli barang murah barang sales taw. ni guideline nak beli barang yang lebih baik kualitinya dan lebih sihat untuk dimakan. bukan nak kata pilih yang lebih berkualiti TAPI yang lebih berkualiti untuk memenuhi keperluan balance diet harian kita. mohon baca dengan teliti and feel free to practice these. if anything yang kau orang kurang faham berkenaan guidelines ni boleh la tinggalkan komen kat bawah nanti taw. so, here we goooo~~ </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6dnCtbpEZQilaJvfcTJFaJoBitr8EZStU-J4x3zpqMFkdVawPCwSrX7gHFwA19f0WwBGs8A_vB9yN7zZ3YPhLAiqs43A0HuFk9YugRUF72jIPGHWnXgb4Kl99ushaVi0h_x_CzPwm-s/s1600/nutrition_facts_label1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6dnCtbpEZQilaJvfcTJFaJoBitr8EZStU-J4x3zpqMFkdVawPCwSrX7gHFwA19f0WwBGs8A_vB9yN7zZ3YPhLAiqs43A0HuFk9YugRUF72jIPGHWnXgb4Kl99ushaVi0h_x_CzPwm-s/s640/nutrition_facts_label1.png" width="426" /></a></div>
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<span style="color: #134f5c; font-size: large;">Langkah Pertama: The Serving Size</span><br />
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<img alt="" src="data:image/png;base64,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" /><img alt="" 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" 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lihat pada saiz serving. saiz serving mewakili saiz yang sepatutnya diambil setiap kali makan. saiz serving berbeza mengikut individu. kalau kau orang jenis yang suka makan banyak makan saiz dia besar sket la daripada orang yang suka makan sikit TAPI perlu diingatkan supaya jangan plak over. takut nanti over saiz badan plak. just ask yourself "<i>how many serving am I consuming?</i>". serving per container bermaksud jumlah keseluruhan serving saiz yang terdapat dalam product tersebut. contoh kat atas ni 2. so product ni boleh 2x makan dengan saiz serving 1 cup setiap satu. boleh paham? ok, we procceed</div>
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<span style="color: #134f5c; font-size: large;">Langkah Kedua: Calories & Calories from Fat</span><br />
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<img alt="" src="data:image/png;base64,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" /> <img alt="" src="data:image/png;base64,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" /><br />
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kalori adalah ukuran kepada tenaga yang akan dibekalkan kepada badan melalui serving saiz yang kau orang nak makan kat langkah 1 tadi. kebanyakkan daripada kau orang ni mesti makan tak ikut recommended intake kan? makan ikut suka hati ja. panduan kalori ni PENTING sebab nak guide people untuk weight gain, weight lose or weight maintain. kau orang semua kena tahu berapa kalori yang kau orang perlukan dalam sehari. barulah kau orang tahu selama ni cukup tak nutrient yang badan perlukan. jelas tak kat situ? <br />
aku sambung lagi taw.</div>
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<span style="font-size: large;">Langkah Ketiga & Keempat: The Nurtient; How Much?</span></div>
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Y9nbD5o3L1+QbzKp5Zfh6/pKXTToN+gGFglSqrPDYdmG+E1skpp5L8JXWmH2WU/d7YzE+3iCZYk3IYbl65A+8Cy8HpvjIduhL9SVin0QhFNlH5f/bIrj5vYMN1mbiIszan+dO985aOvinv56HP2LI2bksoEmJihX3NfBjMVFlegQB1e70kSZtqAFbp2VqmSzTF7qaigJv6q5CKOxmtqKJrJUVW6iTRT2TpwCP3f/ene9jSkWGX4ts+CyBgZpiVaXIECdXilV6ulUWFXyirVu2xnOlfR6ObX08wwdCw18cYZBMNwmjWAg2YJDzEYh+YrlEyWOZtOw581tvp+SBenMkDCxRUoUEedA2rBrpRVClAVpzHpB60yUcPQP8OBsy2YBke3xCAnyZTmCWYO1gnG/rNxyqbtay79aODWMMqurDXzPy+WVcpAzZGZWQE41bflbOsvTTAkkYSV8+HGvcswEwTbGrKqT4ukq4JXyir16rKv9aLfFQuGOle2YIyzuh8yedxLal7PAXPEzMHqBDPztyDYh0CWXVlWXC+rFIeHZaAF6y8xByNzGqtBpJY3ad46MTWvQvt5lIzzowQzc7BOcvcGbhaeYFRvWCF9FYZTs2eVMsnf6R/ibGkVsT/NRVV50Wyaz0ewlHtF/jokA9ZM130DwXoxv5ygLq5AgTq80idXjNXyx7X5JbNKdYXPZJXeg+nx7AsuoqVa6XVZCeajKn35PRXlLFXWrvy3WnBPwkX8EPD+IdwWhfqBkVVqMcCw8yfs2OJSBerILnJcB0Gwybgf8iUa9zJwswiCfTBk908Fbha3QrD+33/AMdAs+BZYB26FYMeh7HY7v8wSJUqUllJM23aMEmWN5eYsWJQoaypBsChRZixBsChRZixBsChRZixBsJOy3+/3+/3SUkRZT7k5gpWW6Xe7XeUyWoiBnkv9dF2nw3VddzgcJt3Kev+lgj0ZZ7N6v99jcXZSq8PhsN/vz7hA7J3L3pwz7tgWSkn7S1HJc2WVokD8L3KbMH7WFResqF9qhQDcxdx1Xdd1zB0w6VZ+IIKdIeput7u/+7Tb7fb7Pf47evZwOLznKlZcKuxKzd9ovkBWKS8ZTIpRgsPhsNvtdrudPiyhZPgH4/jhcHj7/hs1Wa2kVWzOPqEu5kjXdX5cjAi1Y/8U0gyU7YQE2+/3agTYOdvqTwyHOiQY60AA3goIQ+0/HA4Imnh5etaD/sZqAbv4k3Q6HA78xxuCaZ8o2Z7XXbzel94Lz5tVykvm+WC8uMeHB/zP9CA0zLiXqFYiGI4bI6AK7b1H1KEYOIh+TCQbtdymUh060ageFEiI45QWFbw8amxBNlV3PjtY+XjqhKOhcctfnp6z/w7zAOKlcSAlGOq8PD3D9Bl+bqd4vVcHzWy8SIWI5gtklfKSGT6omdrv95APZ/XU8XiENF3XwZlhtRLBjCqbAkW5v/uk+opT1FqMRTV9+/6bEkJZyT3tBNKSYNoD/jFJTBPpwccHjJInGH6CD7xLrAlLohaMHfob6wuExCWbU4ZgeL7qPbydpaxrlpL2+5Qb82aV8pIZPkAn3r7/xk/VuePpHIzG51IEY29KAA7K5zrO8lqouMdT+3McyAP9M3Mw37+RHH9Td9VFpAWj8PQzyRwM5Dt8fHhAZdO/KfBjYZGMy2cI5vkWFuxsgr29P6uUl8zwwS8GZHXxeDxSmdLgL9UJxse5Hsy6iOzWD5rtnxVMTWVFhWAQjI+JrKPrCaa+LqxNklIimCn1VZPsksYowcKCvYdginOySnnJshaMPysWrP6oLs3BUmGRgw94ne/5QY8FCwYJjQVTK1EhGAjDXLC+7bFKMAqAcXUgf1vq2o85pB7xhDGMgtOr9cOC1Qk2b1YpL1n7HOw46KXOKDDZaLFgx4EAnCPpxEb1L+siGoHT6ZyncQ6WJRgF80+WVJ6DkQnqMZpByVK9Y5g6lhxmFbLFgsGf0fpBsDrB3mbNKuUla19FPMqLLEwStI6hR/bfrF4lCh/8uibJOt6aHYVF2U7qq4glgvFa/J1RkUouok+zhYF0OeQ4zAmzN9YMysVSP0lLbhUR7zDppgbBRgk2Y1YpL9kht9ug8rqGE/rjMBeHEcPxUoemB/+eioO+ff9tOmHPRuDDlPdgB/eCS/v0nOFxWDBtnr1AfRO1L79YO7jXZb5k5VeRsrRE/ZiDZanSvpODpDozq9TS9+EWC5/9b8Pa6QcqoCL+Psh7s62VEsGugCDYSKFrt7Qg5xTYXtAMz+OlJVqmBMFutxh38cMVuJ0b3wQcBIsSZcayOMH+D6R30gvHSRxoAAAAAElFTkSuQmCC" /><br />
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" /><img alt="" 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" 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Limit these Nutrient<br />
tengok kandungan lemak kat situ (yang highlight kuning). saturated fat (lemak tepu), trans fat, cholesterol kalau dah banyak sangat makan penyakit boleh datang. contoh penyakit jantung. lemak banyak dalam badan boleh buat saluran darah tersumbat. bila saluran darah tersumbat, darah tak sampai kat jantung so jantung pun berenti pam darah. bila berenti pam darah taw apa jadi? i know u know the answer. then sodium pun kita nak kena jada sebab sodium ni garam. bila garam banyak sangat boleh jadi darah tinggi. bila dah start makan ubat darah tinggi selamanya la kena makan TAPI semua tu boleh elak. remamber to LIMIT these things ok! as low as possible. bukan tak boleh amik langsung taw.</div>
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Get Enough of these</div>
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highlight biru ni most of us selalunya tak cukup requirement. sebab apa aku kata mcm tu? sebab ada orang dapat sakit tulang sebab tak cukup calcium. ada orang dapat sembelit sebab tak cukup fiber. ada orang dapat kulit kusam sebab tak cukup vitamin C. ada orang cepat rabun sebab tak cukup vitamin A. semua ni kita boleh cegah kalau kita amalkan pemakanan sihat. boleh buat tak kau orang? kita cuba sama-sama</div>
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<span style="font-size: large;">Langkah Kelima: Understand the Footnote</span></div>
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" /><br />
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nampak macam complicated kan? sebenarnya senang ja nak tengok. % daily values ni adalah berdasarkan 2000 calories. kau orang mungkin perlukan lebih atau kurang daripada 2000 calories ni. sebab tu aku kata tadi kau orang semua kena tahu berapa calories intake masing-masing so that nanti senang la nak kira. apa dia? kau orang tak taw nak kira kalori eh? takpa. nanti next next post aku ajar ok. yang paling simple so that kau orang boleh kira sendiri.</div>
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Based on 2000 calories<br />
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<table cellspacing="0"><tbody>
<tr class="und"><th width="25%">Nutrient</th><th width="25%">DV</th><th width="25%">%DV</th><th width="25%">Goal</th></tr>
<tr class="limit"><td align="left">Total Fat </td><td> 65g</td><td>= 100%DV</td><td> Less than</td></tr>
<tr class="limit"><td align="left"> Sat Fat</td><td> 20g</td><td>= 100%DV</td><td> Less than</td></tr>
<tr class="limit"><td align="left">Cholesterol</td><td> 300mg</td><td>= 100%DV</td><td> Less than</td></tr>
<tr class="limit"><td align="left">Sodium</td><td> 2400mg</td><td>= 100%DV</td><td> Less than</td></tr>
<tr><td align="left">Total Carbohydrate</td><td> 300g</td><td>= 100%DV</td><td> At least</td></tr>
<tr class="enough"><td align="left"> Dietary Fiber</td><td> 25g</td><td>= 100%DV</td><td> At least</td></tr>
</tbody></table>
<h4 style="text-align: justify;">
<i>Upper Limit - Eat "Less than"...</i></h4>
eat less than means kau orang semua patut makan kurang daripada 20g saturated fat dan begitu jugak la yang lain tu. tengok balik dekat saturated fat dekat label atas. dia claim saturated fat dia only 3g which equal to 15% of daily value. so still in recommendation. BUT it can be vary depending on your daily intake of fat.<br />
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<i>Lower Limit - Eat "At least"...</i></h4>
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same goes to these one. sebagai contoh dietary fiber. kau orang patut ambil at least 25g of fiber per day or more is good sebab boleh help in bowel motion. kalau rujuk label kat atas dia claim dietary fiber dia 0g so apa maksud dia? kau orang kena cari fiber daripada sumber makanan lain. clear tak penjelasan aku ni? kalau tak clear lagi jom kita tengok % daily value plak kat bawah ni.<br /><br /><span style="color: #134f5c; font-size: large;">Langkah Keenam: % Daily Value</span></div>
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<img alt="" 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" 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kau orang tengok yang highlight warna purple tu. nampak % dia? kalau 5% dan ke bawah kandungannya adalah rendah manakala kalau 20% dan ke atas adalah tinggi kandungannya. so sekarang kau orang dah boleh interpret kan :)</div>
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gambar bawah ni aku postkan quick guide untuk baca food label. kau orang boleh la tengok dan perhatikan gambar bawah ni ok. setiap warna tu mewakili komponent yang berbeza. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VMOCvh_B9gE45obBztDxBzkeyDCPGSOpj6v1Ka8-OotuOYU1-1m-c8KuLs_YrtE5F43332A09HHFMrQ1d3xWCUpq6DAa_yX0QnTehXBwmXIHpXAgSycYvazHPCQPNLACB0QvOkdPjgc/s1600/nutrition-label-facts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VMOCvh_B9gE45obBztDxBzkeyDCPGSOpj6v1Ka8-OotuOYU1-1m-c8KuLs_YrtE5F43332A09HHFMrQ1d3xWCUpq6DAa_yX0QnTehXBwmXIHpXAgSycYvazHPCQPNLACB0QvOkdPjgc/s400/nutrition-label-facts.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizxhenAzU1bGBJzPWfKTmIDbDqPb69KbaFF01WiMhuuU8qD9C1-cbBY1gVB54gtkC_iOJ1NPCdOkulXxYQzCIN7tdYsMMfPjspZz7ANcX4jO_NgVMPCIhZkbqcAMInVOmvdcmw1L20B7w/s1600/Nutrition-Guide-final.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizxhenAzU1bGBJzPWfKTmIDbDqPb69KbaFF01WiMhuuU8qD9C1-cbBY1gVB54gtkC_iOJ1NPCdOkulXxYQzCIN7tdYsMMfPjspZz7ANcX4jO_NgVMPCIhZkbqcAMInVOmvdcmw1L20B7w/s400/Nutrition-Guide-final.JPG" width="400" /></a></div>
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so sekarang macam mana? dah reti baca nutrition food label? hehe lepas ni kau orang kalau p mana-mana kedai boleh la try taw. tengok dulu nak beli product apa then pilih product yang sesuai dengan keperluan diet kau orang. renung-renungkan dan selamat beramal.<br />
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sekian. wasalamAnonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-82897440320350620232013-11-04T23:16:00.002-08:002013-11-04T23:31:51.144-08:00you have the choices to chooseAssalamualaikum semua<br />
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hari ni aku nak bagitaw ilmu pasal natural pharmaceutical. rahsia disebaliknya...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_P4cDwwYaSD7xBr_MdF7HbMzpAcRYtixSZXXzvbTBC8lIvQOUv0ZV1bk6XOcPYa5kWBSyDp404L7T_oimjvMB6GQso67RF6xFpFQXz1QeXqBj_505yNCfR6S4RfhIutq7Oj3zmMTXXS4/s1600/988763_634602313259055_987703866_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_P4cDwwYaSD7xBr_MdF7HbMzpAcRYtixSZXXzvbTBC8lIvQOUv0ZV1bk6XOcPYa5kWBSyDp404L7T_oimjvMB6GQso67RF6xFpFQXz1QeXqBj_505yNCfR6S4RfhIutq7Oj3zmMTXXS4/s640/988763_634602313259055_987703866_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;">why don't we eat these natural food? you know the answer better</span></div>
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<i>Did you know that over 50% of the drugs in clinical use today contain natural products??? These natural products are synthesized from plant compounds and bring up the question of WHY individuals suffering from illnesses are simply not provided with prescription to eat these foods instead of given chemical pills that claim pill contains plant components</i>.</div>
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<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Hydrocodone (Acetaminophen/Vicodin/Oxycontin)</b></span></li>
</ul>
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ubat ini boleh melegakan batuk. ubat ni boleh jugak melegakan kesakitan (moderate to severe pain) yang kebiasaannya diambil skali dengan paracetamol. </div>
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<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>cardiac arrest, liver damage, bradycardia, coma, seizures, respiratory depression and death.</i></div>
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<span style="color: #339966;">Natural Alternatives:</span> <i>ginger, turmeric, berries, cherries, celery, cayenne pepper, dark leafy greens, nuts (especially walnuts)</i></div>
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<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Statins (Lipitor/Zocor/Crestor) </b></span></li>
</ul>
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juga dikenali sebagai HMG-CoA reductase inhibitors. ubat ni akan inhibit penghasilan enzyme yang membantu menghasilkan kolesterol dalam hati. apabila enzyme ini sket maka kolesterol yang dihasilkan jugak akan berkurangan dan LDL receptor turut berkurangan. oleh itu, LDL (bad cholesterol) dalam darah menjadi rendah. ubat ini biasa diambil oleh pesakit hyperlipidemia. </div>
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<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>acute
kidney failure, cancer, inflammation & muscle breakdown,
cardiovascular disease, diabetes, death, interference with hormones.</i></div>
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<span style="color: #339966;">Natural Alternatives:</span> <i>Nuts,
spinach, apples, turmeric, cranberries, tomatoes, green tea, alfalfa
sprouts, bell peppers, garlic, fenugreek seeds, licorice root, hawthorn
berry</i></div>
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<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Lisinopril (Prinivil/Zestril) and Norvasc (Amlodipine)</b></span></li>
</ul>
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ubat ini adalah ACE inhibitor. ACE adalah angiotensin converting enzyme yang terdapat dalam badan untuk mengawal tekanan darah. apabila ACE inhibitor diambil maka saluran darah akan membesar dan menyebabkan peredaran darah lancar. sesuai untuk pesakit hypertension untuk mengurangkan tekanan darah.</div>
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<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>impotence,
cancer, depression, blood disorders, tachycardia, gum enlargement,
liver inflammation, hepatitis, elevated blood glucose, harsh skin
conditions.</i></div>
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<span style="color: #339966;">Natural Alternatives:</span> <i>citrus
fruits (grapefruit, lemon, lime, orange, pineapple), high vitamin C
vegetables (chili peppers, bell peppers, thyme, parsley, leafy greens,
broccoli), magnesium rich foods (green leafy vegetables, cacao, brazil
nuts, almonds, cashews, pumpkin seeds, pine nuts, black walnuts),
potassium rich foods (bananas, mushrooms, oranges, dates, sweet
potatoes), coconut oil, and coconut water</i></div>
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<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Synthroid (levothyroxine sodium)</b></span>
</li>
</ul>
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<div style="text-align: justify;">
ubat ini menggantikan thyroid hormon yang dihasilkan oleh kelenjar thyroid kerana hormon yang dihasilkan tidak mencukupi. hormon ini adalah untuk regulate body energy dan jugak metabolism. sesuai untuk merawat hypothyroidism</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>reduction
in bone mineral density (caused by long-term suppression of TSH),
elevated blood glucose levels, coma, adrenal insufficiency, heart
failure, interferes with proper metabolization of iodine. </i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #339966;">Natural Alternatives:</span> <i>seaweed,
kelp, radish, bananas, parsley, cranberries, strawberries, and leafy
greens rich in copper, iron, selenium and zinc (such as kale, collards
and swiss chard)</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
*kebiasaannya senaman dan aktiviti fizikal dapat membantu memulihkan malfunctioning thyroid. at least 20 - 30 minutes per day!<i> </i></div>
<div style="text-align: justify;">
<br /></div>
<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Prilosec (omeprazole/generic versions of nexium)</b></span>
</li>
</ul>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
proton pump inhibitors. ubat ini akan merendahkan kandungan acid yang dihasilkan oleh perut. used as antacid.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>ulcers,
tachycardia, bradycardia, angina, palpitations, elevated blood
pressure, pancreatic inflammation, irritable bowel syndrome, liver
failure, liver disease, muscle weakness, skin conditions, tinnitus,
inflammation of the eyes, increased urination, anemia, blood cell
disorders.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #339966;">Natural Alternatives:</span> <i>grapefruits,
broccoli sprouts, raw honey (local is the best), marshmallow tea,
glutamine, slippery elm, aloe vera juice, baking soda, probiotics</i></div>
<div style="text-align: justify;">
<br /></div>
<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Azithromycin and Amoxicillin</b></span></li>
</ul>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
antibiotik untuk melawan bakteria. ubat ini bertindak menghalang mekanisma bakteria daripada menghasilkan replication. ianya jugak untuk menbantu protein synthesis of good bacteria untuk penghadaman yang baik.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>destruction
of healthy bacterial populations (even if you have had just one round
of antibiotics in your entire life), inflammation of the liver and
colon, allergic reactions, obesity, antibiotic resistance in humans, and
destruction of stomach lining and thus inflammation of the stomach.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #339966;">Natural Alternatives:</span> <i>vitamin
D (sunlight preferably), garlic, coconut oil, turmeric, nuts, raw honey
(local is best), green tea, paul D’Arco, burdock root, grapeseed
extract, golden seal, and oregano oil</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
*jangan lupa minum air 4 - 5 liter air apabila kau orang sakit sebab nak flush bakteria keluar dari sistem badan.</div>
<div style="text-align: justify;">
<br /></div>
<ul style="color: magenta; text-align: justify;">
<li><span style="font-size: x-large;"><b>Glucophage (metformin)</b></span></li>
</ul>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
oral anti-diabetic drug. mengawal kandungan gula dalam darah. kadang-kadang kena ambil dengan insulin so that can suppressing natural glucose production in the liver. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #ff6600;">Side Effects @ Consequences:</span> <i>malabsorption
of vitamin B12 (and thus B12 deficiency), bladder cancer, impaired
liver and kidney functioning, lactic acidosis, increased homocysteine
levels, heart failure, interferes with proper pancreatic functioning</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #339966;">Natural Alternatives:</span> <i>black
tea, green tea, vitamin D (especially in the form of sunlight),
turmeric, nuts, chia seeds, green leafy vegetables, cinnamon, red
grapes, broccoli, spinach, green beans, berries</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
sumber: www.drugs.com, livelovefruits.com<i> </i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
so kat sini aku nak stress kan yang kita semua boleh elak daripada memasukkan drugs ni dalam badan. fungsi drugs semua ni sama ja dengan makanan yang kita makan . cuma kita kena pandai kawal portion and type of food . prevention is better than cure .<br />
<br />
TAPI kat sini aku takda mention pasal ubat tak baik langsung taw. aku tak kata yang kita semua ni tak boleh amik ubat . boleh . . . cumanya kita kena tengok jugak kalau boleh elak kita elakkan lah. kalau setakat pening-pening jangan terus amik paracetamol makan. lepas tu tak cukup sebijik pandai - pandai up dose ikut suka hati sebab bila amik sebijik takde effect . bukan apa , takut badan kita akan dependence dengan paracetamol payah la kan . . . kita tak mau semua tu . we want healthier food haha</div>
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<br /></div>
<div style="text-align: justify;">
aku rasa semua orang pun aware pasal benda ni cumannya kau orang tak taw macam mana nak apply dan practice kan? so rajin-rajin lah baca blog aku ni sebab aku akan update banyak lagi perkara yang akan educate kau orang dalam bab-bab info makanan . insha Allah :)</div>
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<br /></div>
<div style="text-align: justify;">
sekian, wassalam. </div>
Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-76440558249383270612013-11-03T18:40:00.002-08:002013-11-04T08:38:49.939-08:00Mengapa Badan Manusia Perlukan POTASSIUM?<div style="text-align: justify;">
<span class="" id="result_box" lang="ms"><span class="hps">Potassium adalah mineral yang sangat diperlukan oleh badan kita. Potassium, Sodium dan Chloride adalah sumber mineral daripada kumpulan electrolyte. Electrolyte berfungsi mengalirkan cas elektrik dalam badan yang diangkut oleh darah dan juga cecair dalam badan. Lebih kurang 95% potassium dalam badan manusia disimpan di dalam sel manakala sodium dan chloride disimpan di luar sel.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYzk28MaAVbjHu7mJeQND7clkYAyr_agSUSlKQwt3kPkq4_uOkN1KdEMPyIqw0bYipuSPggOWzgnAooexn0XERZFcDyzNhAf1B2Djbfv24cts2kbzCOYVGzDnjUL1MDqda6wVrpCe4p4/s1600/Sodium-potassium+pump+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYzk28MaAVbjHu7mJeQND7clkYAyr_agSUSlKQwt3kPkq4_uOkN1KdEMPyIqw0bYipuSPggOWzgnAooexn0XERZFcDyzNhAf1B2Djbfv24cts2kbzCOYVGzDnjUL1MDqda6wVrpCe4p4/s320/Sodium-potassium+pump+4.png" width="320" /></a></div>
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<span class="" id="result_box" lang="ms"><span class="hps"> <span style="font-size: x-small;">potassium berada di dalam sel badan</span></span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="ms" style="font-size: x-small;"><span class="hps">sodium berada di luar sel badan</span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="ms" style="font-size: x-small;"><span class="hps">chloride jugak berada di luar sel badan</span></span></div>
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<span class="" id="result_box" lang="ms"><span class="hps"><br /></span></span></div>
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<span class="" id="result_box" lang="ms"><span class="hps"><br /></span></span></div>
</div>
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<span class="" id="result_box" lang="ms"><span class="hps">Fungsi utama potassium adalah mengawal aktiviti pergerakkan otot-otot dan saraf. Jumlah potassium yang tepat dan seimbang dapat membantu mengawal kekerapan otot mengecut dan mengembang. Tanpa potassium yang cukup, badan kita tidak dapat menjalankan aktiviti tertentu. Apakah yang dilakukan oleh potassium di dalam badan kita?</span></span></div>
<ul style="text-align: justify;">
<li>membantu otot dan saraf berfungsi dengan baik</li>
<li>menjaga keseimbangan electrolyte dalam badan</li>
<li>membantu menurunkan risiko tekanan darah tinggi<br /><br /> </li>
</ul>
<div style="text-align: justify;">
Tanda-tanda kekurangan potassium dalam badan adalah:</div>
<ul>
<li>otot menjadi lemah</li>
<li>kebingungan (confussion)</li>
<li>mudah tersinggung</li>
<li>keletihan</li>
<li style="text-align: justify;">cirit birit kronik</li>
<li style="text-align: justify;">melakukan senaman secara intensif dan berlebihan</li>
<li style="text-align: justify;">menggunakan ubat-ubatan diuretic tertentu</li>
<li style="text-align: justify;">jantung berdenyut perlahan<br /><br /> </li>
</ul>
<div style="text-align: justify;">
Makanan yang mengandungi tinggi potassium:</div>
<ul style="text-align: justify;">
<li>bayam</li>
<li>pisang </li>
<li>sawi hijau</li>
<li>sawi putih</li>
<li>sawi cina</li>
<li>kailan</li>
<li>kubis</li>
<li>brokoli</li>
<li>daun salad</li>
<li>daun pegaga</li>
<li>daun sup</li>
<li>daun bawang</li>
<li>daun pasli</li>
<li>kacang soya</li>
<li>minyak kanola </li>
</ul>
<br />
Perlu diingatkan juga bahawan makanan yang tinggi potassium ini janganlah diambil terlalu banyak dalam diet seharian. Ini kerana potassium yang berlebihan akan mendatangkan masalah lain kepada badan kita. Contohnya jantung akan berdenyut laju dan boleh menyebabkan kematian secara mengejut. Kebiasaannya tinggi potassium terjadi dalam kalangan pesakit yang mempunyai kegagalan buah pinggang. Apabila buah pinggang tidak lagi berfungsi maka ia tidak dapat mengeluarkan potassium yang berlebihan dan menyebabkan potassium tersebut berkumpul dalam badan. <br />
<br />
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</ul>
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</div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="ms"><span title="Apa Saja Fungsi Potassium?">Bagaimana Potassium Berinteraksi dalam Badan?</span></span></div>
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<br /></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="ms"><span title="Apa Saja Fungsi Potassium?">Badan kita mempunyai banyak sel dan saraf yang menpunyai saluran-saluran khusus untuk menggerakkan potassium keluar masuk dari sel. Kadang-kadang potassium boleh bergerak secara bebas, Kadang-kadang pula potassium ini memerlukan pam khas untuk menjana tenaga bagi membantu pergerakkan potassium. Jika potassium dalam diet pemakanan seharian kita kurang atau terlebih maka aktiviti otot dan saraf kita akan terganggu dan boleh menyebabkan tanda-tanda yang dinyatakan di atas terjadi.</span></span></div>
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<span class="" id="result_box" lang="ms"><span title="Apa Saja Fungsi Potassium?"><br /></span></span>
<span class="" id="result_box" lang="ms"><span title="Apa Saja Fungsi Potassium?"><br /></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvczGjRLANLZ6Gh5h1Ij1kcj33GXltyEIxQXipv30s6BJUj-46qTCiRI_4oZ_CSUSQBlzDlu9ZqjkvOIUUXJlLOGjnfM1MticW1quRay66DAEzpMOiWusM3ja93Jv9Vym4y3yxitMcTnE/s1600/07_16SodiumPotassiumPump.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvczGjRLANLZ6Gh5h1Ij1kcj33GXltyEIxQXipv30s6BJUj-46qTCiRI_4oZ_CSUSQBlzDlu9ZqjkvOIUUXJlLOGjnfM1MticW1quRay66DAEzpMOiWusM3ja93Jv9Vym4y3yxitMcTnE/s400/07_16SodiumPotassiumPump.jpeg" width="400" /></a><span style="font-size: small;"></span></div>
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<span style="font-size: small;">rajah di atasmenunjukkan mekanisma sodium-potassium pump dalam badan manusia </span></div>
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<br />
Untuk memastikan agar potassium melakukan fungsi ini dengan baik, tahap darah mestilah dijaga supaya berada diantara 3.5 dan 5.5 mEq/L. Buah pinggang membantu untuk memastikan agar potassium berada pada tahap yang normal. Ini kerana jika potassium berapa pada tahap tinggi atau rendah ianya boleh mendatangkan bahaya.</div>
<div style="text-align: justify;">
<br /></div>
Oleh itu, kita hendaklah mengamalkan pemakanan yang seimbang bagi mengelakkan kekurangan mineral dalam badan terutamanya POTASSIUM. Apa yang penting di sini ialah <span style="font-size: x-large;">MODERATION.</span><br />
<br />
<br />
sekian. terima kasih<br />
<br />
sumber: buahpinggangsihat.com dan MedlinePlus.comAnonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-78205969143623298972013-10-18T08:33:00.001-07:002013-10-18T08:39:53.194-07:00kalau tak nak lari, jalan pun boleh<div class="separator" style="clear: both; text-align: center;">
Assalamualaikum semua</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9DOxazwb5BJ2IAl4UdqGIuXqJtLSklYUKtvFPQAhO8lsnZ3VlmRhpoAbM3G_usIVVxoB5OqGnf-HajtmSptqAkH7iX2yDI_fiWHMexrJdYDCpsM6Guk_Gw5jhkubFiX_ElmwBmFpCGYw/s1600/pa-11519713-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9DOxazwb5BJ2IAl4UdqGIuXqJtLSklYUKtvFPQAhO8lsnZ3VlmRhpoAbM3G_usIVVxoB5OqGnf-HajtmSptqAkH7iX2yDI_fiWHMexrJdYDCpsM6Guk_Gw5jhkubFiX_ElmwBmFpCGYw/s320/pa-11519713-1.jpg" width="215" /></a></div>
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<b><span style="color: magenta;">girl with brown belt:</span></b></div>
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sir, can you please walk faster. u just block my way</div>
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<b><span style="color: #6aa84f;">man in white shirt:</span></b></div>
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ohh common, you don't even look at the path</div>
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<b><span style="color: #674ea7;">man behind him:</span></b></div>
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damn, she's gorgeous. why she's not smiling at me?</div>
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<b><span style="color: orange;">old man with bottle:</span></b></div>
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hey ladies! you walk too fast. i got osteoporosis here</div>
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<b><span style="color: #e06666;">bold man at the back:</span></b></div>
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...<i>beautiful girl all over the world... bla bla bla</i></div>
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<i><br /></i></div>
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<span style="font-size: large;">- the end -</span></div>
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<br /></div>
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ok. kembali kepada tajuk entry</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd33S8uX6TWijTxpc8x1Ak8qFqOazkwMz0wTVJt62mUOP01OQGt7z2AizRfhvTB6J57Kk7RtH4FrHB_b5GAO1nJgI0qov6tLP-qta2a6eoxVfAzwxeOObJt5haxgKJFABYULEzwuc1umI/s1600/1377139_409134319209597_863483837_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd33S8uX6TWijTxpc8x1Ak8qFqOazkwMz0wTVJt62mUOP01OQGt7z2AizRfhvTB6J57Kk7RtH4FrHB_b5GAO1nJgI0qov6tLP-qta2a6eoxVfAzwxeOObJt5haxgKJFABYULEzwuc1umI/s400/1377139_409134319209597_863483837_n.jpg" width="308" /></a></div>
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selain faedah yang dinyatakan di dalam gambar di atas, kau orang semua akan rasa badan menjadi lebih ringan. hal ini kerana:</div>
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<br /></div>
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- berjalan boleh mengawal berat badan dan membantu membentuk tubuh badan menjadi menarik</div>
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<br /></div>
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- dapat merendahkan paras kolesterol dan mengurangkan risiko penyakit jantung</div>
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<br /></div>
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- berjalan meningkatkan keupayaan badan untuk memproes gula dengan lebih baik dan membantu melancarkan aliran darah. berupaya mengurangkan risiko penyakit diabetes</div>
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<br /></div>
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- mampu meningkatkan keyakinan diri dan juga megurangkan stress dan tekanan kerana membantu penghasilan endorfin yang membuatkan kita lenih ceria dan sihat</div>
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kat sini aku ada satu tips yang aku selalu praktikkan. mudah dan senang. aku suka parking kete jauh dari tempat yang aku nak tuju tu TAPI depend jugak la kan. kalau aku sorang memang aku selalu buat la. kalau dengan family, kawan-kawan aku JARANG bukan tak penah buat taw. haha. see, cara mudah nak jalan kan... kalau tak pun jalan p masjid pun boleh. dah la dapat sihatkan jantung, pahala pun dapat. insha Allah</div>
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dah dah, sikit sudah. banyak pun kalau tak amalkan tak guna. ye dak?</div>
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sekian. wasalam</div>
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Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com0tag:blogger.com,1999:blog-7344346086834680045.post-54830835040360007932013-10-10T01:47:00.000-07:002013-10-10T01:47:07.418-07:00first thing first<div style="text-align: justify;">
Assalamualaikum semua</div>
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done with my MNT II test :)</div>
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sebelum aku masukkan entry dalam blog ni aku rasa elok lah kalau aku buat sket pengenalan. mohon jangan salah paham sebab aku tak kan buat biodata diri macam zaman-zaman skola dulu tapi kalau nak hantar resume aku akan buat la. haha</div>
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tujuan aku buat blog ni bukan nak cerita pasal kehidupan aku, apa aku buat hari-hari, pergi mana dengan siapa sebab kadang-kadang tak semua benda kita perlu share secara public. cukuplah untuk diri sendiri saja. don't you want some privacy in your life? haha lagi pun aku bukannya retis. muka comel macam aku ni mana layak jadi retis. so blog ni untuk aku nak update pasal ilmiah, pasal <b><span style="font-size: large;">FOOD NUTRITION</span></b>, pasal perkara menarik yang aku rasa wajib share dan mungkin aku akan selit jugak la pengalaman aku dalam blog ni. ohh...then aku nak letak jugak muka aku sket nanti haha.</div>
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perasan tak aku highlight kan perkataan <b><span style="font-size: large;">FOOD NUTRITION</span></b> kat atas??? well, blog ini adalah salah satu medium untuk aku menggalakkan rakyat Malaysia menjadi golongan celik makanan. memandangkan aku sekarang dalam bidang Nutrition & Dietetics, aku rasa wajarlah kalau aku share pengetahuan aku dengan kau orang semua dan sesiapa sahaja yang sedang membaca entry ni. benda baik eloklah kita hebah-hebahkan. dulu ustaz kau orang ada ajar tak?</div>
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alhamdulillah, aku sekarang dah tahun ketiga ijazah sarjana muda dan insha Allah aku akan tamat pengajian dalam pertengahan tahun 2015 dan kalau ada rezeki nak jugak sambung master. mohon doannya :)</div>
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kat sini aku upload beberapa keping gambar untuk tatapan kau orang semua. haha. terimalah sedikit ta'aruf daripada aku. gambar ni dari zaman high skol sampai la jadi mahasiswa sekarang. kalau kau orang semua nak tengok gambar bakal laki aku doakan la jodoh yang terbaik untuk aku taw atau nak rekemenkan sapa-sapa kat aku ke, eh hahahh. aku rasa dalam hidup kita ni kena ada komunikasi antara satu sama lain barulah hidup kita ni warna-warni. lifestyle aku adalah biasa saja TAPI yang menjadikannya luar biasa adalah kawan-kawan dan teman disekeliling aku. I love them all!!! </div>
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yang ni spm batch 2007, MRSM Kota Kinabalu</div>
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budak kelas aku bijak-bijak pastu ramai jugak continue di oversea</div>
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rezeki masing-masing kan</div>
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zaman high school memang aku tak kan lupa la</div>
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tak dapat aku nak explain betapa rindunya waktu tu</div>
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ni plak Diploma Sains UiTM Sabah</div>
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setahun aku kat sana banyak sangat kenangan dengan mereka</div>
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paling banyak ponteng CTU tiba-tiba nampak muka amik test. eh?</div>
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zaman ni zaman aku baru nak blaja hidup dewasa</div>
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zaman nak kenal dunia</div>
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alhamdulillah, aku tetap jadi Raihan Rosidi</div>
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the best camp i ever had in mylife!</div>
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UiTM Arau, Perlis tempat aku tamatkan diploma aku</div>
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dorang semua ni budak-budak biology termasuklah aku</div>
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kat sini aku kenal banyak ragam manusia baik buruk</div>
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daripada semua tu aku belajar erti persahabatan</div>
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we are DOUGHN4D, UiTM Puncak Alam</div>
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Deputy of UiTM Generation in Health, Nutrition and Dietetics</div>
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dah separuh perjalanan kami semua berlari bersama</div>
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sometimes we are laughing sometimes we having argument</div>
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BUT at the end of the day we still DOUGHN4D!</div>
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amacam? boleh sambung lagi ke??? haha aku rasa cukup dah kot. kalau nak lagi tunggu next entry la plak. penat lah aku nak karang. so tamat sudah sesi pengenalan dari aku.</div>
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sekian. wasalam</div>
Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com2tag:blogger.com,1999:blog-7344346086834680045.post-69611684142618276542013-10-09T05:36:00.002-07:002013-10-09T05:36:47.969-07:00pembukaan. testing testing<div style="text-align: justify;">
Assalamualaikum semua</div>
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testing..testing..ok dah kot rasanya ni. haha</div>
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kepada semua yang baca first entry ni mohon jasa baik kau orang semua follow blog ni taw. insha Allah aku akan usahakan update bahan ilmiah dalam blog ni pastu aku nak comelkan lagi blog ni untuk keselesaan kau orang yang sedang membaca entry ni. sekarang ni aku sibok sket pasal ada keje nak kena settle. esok test MNT II so mohon doakan aku dan kawan-kawan seperjuangan.</div>
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sekian. wasalam</div>
Anonymoushttp://www.blogger.com/profile/02510239754102804838noreply@blogger.com2